Tittibhasana Tittibha Bird Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Tittibhasana (Tittibha Bird Posture)

Lie down on your belly. Bend your legs back and place the heels on the hips. Inhale and remain the breath in. Place the palms on the back and join the fingers. Now raise the head like the hood of a cobra. While exhaling, resume the normal position.

Benefits:-Spinal cord, chest, waist, stomach and neck are strengthened.