Viparita-namaskar Asana Inverted-bending Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Viparita-namaskar Asana (Inverted-bending Posture)

1. Stand straight, keeping feet as far apart as you can. Join your palms behind the back fingers pointing toes and head. Then bend forward to rest the head on the ground. Come to the normal position.

2. Stand as in the previous position. Bend backward as much as you can. Keep breathing normal.

Benefits:- It cures asthma and cough. It removes the weakness of heart, legs, thighs and shoulders. Veins and arteries become strong and healthy.