Chatushapada Asana Lizard Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Chatushapada Asana (Lizard Posture)

Lie down on your belly. Spread the hands apart in front and the feet at the back. Inhale as much a possible. Now balance the body on the toes and palms. Lie down while exhaling. Repeat it several times.

This is a difficult pose. Try to master it gradually by practice

Benefits:-It makes the body strong; increases the Prana energy and purifies the blood.