Pada-vakra-viparita-hasta-sparsha Asana Leg-bent-incerted-hand-touch Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Pada-vakra-viparita-hasta-sparsha Asana (Leg-bent-incerted-hand-touch Posture)

Stand straight. Keep some distance between feet. Bring back your right leg and bend it, place the right instep and knee on the ground with the heel up. Bend your left leg, raise both the hands and bend backward to touch your right toes with hands. Come to the normal position. Repeat it on the other side also.

Benefits:-It exercise the whole body, circulation of blood quickens and the blood is purified. Stomach and waist become healthy. Paralysis is prevented.