Utthitashirsha-Asana Forearms-stand Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Utthitashirsha-Asana (Forearms-stand Posture)

Place your elbows and palms firmly on the ground and on them, raise and stretch the whole body up. Now, raise the head also above the ground. Slow down breathing. Try to maintain the posture for some time.

Benefits:-It strengthens arms, chest and neck; improves appetite and toes up brain and memory by directing the flow of blood towards the head.