Kandapidasana Sole-on-navel Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Kandapidasana (Sole-on-navel Posture)

Sit down on the ground stretching the legs in front of you. Hold the toes with the hands and bring them up near the stomach. Now, go on twisting the toes slowly till the soles face outwardly. The knees should remain firmly on the ground. In the beginning you will have to keep holding the toes but after some practice it becomes unnecessary.

Benefits:-It cures various disorders of legs and feet. Pain in the thinghs and knees relieved.