Vistrita-pada-bhoonaman Asana Stretched-leg-side-bend Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Vistrita-pada-bhoonaman Asana (Stretched-leg-side-bend Posture)

Sit on the ground and stretch both the legs. Keep both the toes together. Make a finger-lock behind the head. Hold the breath and turn waist to right side and place your left elbow on right knee. The right elbow remains up. Repeat it on the other side also.

2. Sit on the ground with the legs stretched apart in front of you. Make a finger-lock at the back of the head and bend from the waist to the right side and place left elbow on left knee. Raise your right elbow and remain in this position as for some time. Do it on the other side also. Repeat it a few times.

3. Sit as in the previous position. Make a finger-locked at the back of the head stretching your elbow on the either side. Lean forward and touch the ground with the chin. Remain in this position for some time. Return to the normal position.

Benefits:-It exercises spine, stomach and waist. Ribs, veins and arteries of feet and legs become strong and flexible. Invigorates intestines.