Utthita-dvipada-grivasana Legs-on-neck Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Utthita-dvipada-grivasana (Legs-on-neck Posture)

Sit on your buttocks. Raise one leg and place it firmly on the back of the neck. Now, raise the other leg and place it on the first. Straighten the arms, keep the palms flat on the ground and balance the whole body on them. Maintain the posture for some time. Release the feet, take a little rest and repeat it once or twice.


Benefits:-It makes neck, waist, stomach, thighs, fingers and arms strong and flexible; the Prana becomes strong and the body healthy.

Comments