Hastasthita-paddotthanasana Palms-balance Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Hastasthita-paddotthanasana (Palms-balance Posture)

Place the palms firmly on the ground and place the right knee on the right elbow. Now, keeping the left knee on the right heel, turn the left heel towards the left hip and toes pointing upwards. Repeat the posture on the other side also.

Benefits:-This posture strengthens knees and arms and makes their joints flexible.