Kronchoddiy-anasana Flying-crane Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Kronchoddiy-anasana (Flying-crane Posture)

Sit on your toes and fix the palms on the ground about three feet apart. Now, place the knees on the arms near the shoulders and raise the body as much as you can. Keep the posture for some time.

Benefits:-Almost the whole body is exercised and becomes strong.