Supta-pada-vakra urdhva-mukh Asana Rest-on-feet face-up Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Supta-pada-vakra urdhva-mukh Asana (Rest-on-feet face-up Posture)

Sit on your toes and knees, heels up. Take both the hands back and place the palms on the ground. Place your head on the ground, hold the elbow on the chest. Balance the body on toes, knees and head. Come to the normal position.

Benefits:-It exercise the waist, spine, back, thighs and toes Joints and waist becomes elastic. Ribs becomes strong and flexible. It removes pain in stomach, cough, phlegm.