Dvipadabhujotthanasana Palms-balancing Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Dvipadabhujotthanasana (Palms-balancing Posture)

Sit on the ground with the legs stretched apart. Bending the right leg, place the thigh on the right shoulder. In the same way, bend the left leg and place the thigh on the left shoulder. Now fixing the palms on the ground, balance the whole body on them. Keep the legs stretched to the sides as wide as possible.

Benefits:-It reduces the belly, cures indigestion and strengthens the arms.