Bhadrasana Full-ankle-twist Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Bhadrasana (Full-ankle-twist Posture)

Sit in Yoni-Asana (Soles-opposite Pose). After twisting your feet, place the toes of your feet under the buttocks and the heels under the perineum, though visible in front. Keep the palms on the respective knees. Exhale and retain the breath out. If desired, you can do Nauli.

Benefits:- Prevents disorders of knees, toes and perineum as also gonorrhea,  urinary diseases, piles, fistula, etc. Keeps sexual urge in check and thus helps in maintaining continence.