Januprishtha-badhapadmasana Locked-lotus Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Januprishtha-badhapadmasana (Locked-lotus Posture)

Take the posture of Padmasana (Lotus Pose-1). Lie down on the ground on the back and, pressing the knees on the chest, take both the arms, across the legs, below the hips. Make a finger-lock, retaining the breath in.

Benefits:-It removes obesity, improves digestion and prevents piles, hernia and kidney troubles.