Mool-bandha-nabhitadanasana Perineum-navel-press Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Mool-bandha-nabhitadanasana (Perineum-navel-press Posture)

Place the left heel under your perineum and sit on the left knee and toe. Bend the right leg backward and place the knee on the ground and the toe firmly near the navel on the right side. Sit on your left foot and the knees. Place the palms together near the chest, pressing the right foot with the right elbow.

Benefits:-Regular practice of this posture makes the joints of legs strong, prevents disorders of navel region and stomach. Because of Moolabandha, this posture helps in awakening the Kundalini and directing the Prana upwards.