Vakrasana Curved Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Vakrasana (Curved Posture)

Sit straight on the ground with the legs stretched in front of you. Bend towards the front, place both palms apart on the ground. Now, moving legs towards the right, place the left foot on the right and the right palm on the ground, passing on the left side. Raise the legs and the whole body balancing it on the palms. Keep the breath normal. Practise it on the other side also.

Benefits:-This posture is useful for keeping the small and large intestines strong, relieving constipation, toning up digestion and making the hands and feet strong.