Uthita-pada-greeva-janu-sparsha Asana Raised-leg-neck-knee-touch Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Uthita-pada-greeva-janu-sparsha Asana (Raised-leg-neck-knee-touch Posture)

Stand with feet placed together. Raise your right leg and place it on the neck. Bend forward. Hold your left hands and touch left knee with your nose. Come to the normal positon. Repeat it on the other side.

                                                                                                  

Benefits:-Waist become elastic and slim. Spine, waist, legs and neck disorders will be cured.