Padmajanu-badha-utthitasana Locked Lotus Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Padmajanu-badha-utthitasana (Locked Lotus Posture)

Sit in Padmasana (Lotus Pose-I). Raise your knees and press the arms against them. Now place the palms firmly on the ground and balance the body on them as long as you can.

Benefits:-It prevents stomach troubles and strengthens arms and legs.