Hastapada merudanda Asana Four limbs-spine Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Hastapada merudanda Asana (Four limbs-spine Posture)

Lie down on the ground on the back and take the legs behind the head as you do in Halasana (Plough Pose) and touch the ground with the toes. Now take both arms over the thighs and place them one on each side of the body. Remain in this posture as long as possible.

Benefits:-It prevents accumulation of fat on the belly and strengthens the joints of hands and feet.