Pada-vakra-eka-pada Shayan Asana Leg-bend-side-rest Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Pada-vakra-eka-pada Shayan Asana (Leg-bend-side-rest Posture)

Lie down on the left side. Bend the right leg and hold the toes with the right hand. Bend the left knee keeping it on the ground and place the sole on the right. Place left elbow on the ground and support the head on the head on the left palm. Try to touch the right toes on right shoulder. Repeat on the other side

 Benefits:-It removes the pain in stomach, waist and back. It strengthens legs, knees, toes and ankle. It helps to cure the pain in joints.