Supta-eka-padajanu-shir-samyukta Asana Rest-on-leg-head-knee joined Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Supta-eka-padajanu-shir-samyukta Asana (Rest-on-leg-head-knee joined Posture)

1. Lie down on the back. Raise your right leg and hold the toes with both hands. Raise your head and touch the right knee with the forehead. Come to the normal position. Repeat it on the other side also.

2. Lie down on the back, raise both the legs and hold the toes with both hands and bens them. Touch the knees with forehead. Come to the normal position. Repeat it on the other side also

Benefits:-It exercises legs, thighs and stomach. They become flexible and healthy. It removes pain in the waist.