Poorna vishram Asana Complete Rest Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Poorna vishram Asana (Complete Rest Posture)

After practicing asanas, lie down on the back fully relaxed in every limb. Breathing may be deep and slow. Make the mind devoid of thoughts. Relax fully for 5-6 minutes.

Benefits:-After practicing hard-exercises or when you are tired, physically and mentally, this asana will relax you. It refreshes the body, brings vigour and freshness to the mind by relieving tension.