Makar Asana Crocodile Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Makar Asana (Crocodile Posture)

Lie down on the stomach. Stretch the legs backwards. Place the hands at your sides with palms resting on the ground, near the shoulders, and elbows raised. Now, balance the body on the palms and toes and jump about on the toes and palms like a lizard or move about on the toes and palms bringing them forward in order. Take care that the body remains balanced only on the toes and palms and stiff like wooden plank.

Benefits:-The whole body is exercised, perspired and fatigued. Circulation of blood quickens and it is thus purified. It strengthens especially arms, finger and legs.