Vistripada-Asana Spread-legs Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Vistripada-Asana (Spread-legs Posture)

Sit on the ground, stretching the legs on both sides as far as possible. Then, hold the big toes with the respective hands. Inhale, retain the breath and bring down the head and try to touch the ground with the chin. Thereafter, also try to touch ground on the side of each knee. Finally take your arms to the back and holding them with each forward to touch the ground with chin.

Benefits:-It relieves constipation and makes the waist elastic.