Hastotthita-ordhwapadaprasa-rana-asana Stand-on-hands Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Hastotthita-ordhwapadaprasa-rana-asana(Stand-on-hands Posture)

Sit in Utkatasana (Knee-support Pose) and place both hands in front of you. Inhale a little. Slowly and carefully raise the body on the hands and stretch the legs as wide as possible. Keep the posture for not more than two or three minutes.

Benefits:-It streng-thens the arms, broadens the chest, makes the lungs and Prana strong and tones up the memory.