Viparita Pada Mastak-Sparsha Asana Feet head-touch Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Viparita Pada Mastak-Sparsha Asana (Feet head-touch Posture)

Liw down on your belly and hold the toes with the hands over the head. Raise the head, chest and thighs and pull the toes towards the head and try to touch it with them. The whole body should be balanced on the navel.

This is one the difficult postures.

Benefits:-It exercises the whole body which becomes flexible symmetric, strong and handsome.