Udarjarankush Asana Abdomen-reform Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Udarjarankush Asana (Abdomen-reform Posture)

Place your hands flat on the ground. Bring elbows together. Rest your navel on them. Place your forehead and knees on the ground. Raise your feet and heels. Then come to the normal position.

Benefits:-It is good exercise for the stomach and navel. It cures chronic gastritis. Enlargement of stomach is arrested. Kidneys work more efficiently and digestion improves.