Eka-hasta sthits-urdhva Asana Balance-on-hand raised leg Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Eka-hasta sthits-urdhva Asana (Balance-on-hand raised leg Posture)

Stand straight, bend forward and place both the palms on the ground. Balance your whole body on the palms. Keep balance on your right palm only and place your left hand on left thigh. Come to the normal position. Repeat it on the other arm also.

Benefits:-Shoulders become strong and healthy. Blood is purified. Body remains young and healthy. Rest of the benefits are like shirashsana.