Poorva Asana Leg-arms-stretched Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Poorva Asana (Leg-arms-stretched Posture)

Stand straight with feet some distance apart. While inhaling raise your hands upward and join the palms. Bend forward. Then bending left leg and stretch your hands to left side. While exhaling come to the normal position. Repeat it on the other side also.

Benefits:-It exercises shoulders, arms, thighs, legs and waist Intestines become strong.