Vistritashasta-padachakrasana Heels-on-head Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Vistritashasta-padachakrasana (Heels-on-head Posture)

Lie down on the ground on your belly. Keep the arms straight at the sides, palms on the ground. Now, first raise the legs and gradually the knees, waist and back so that the body is supported on the chin, shoulders and arms. No bend the legs further towards the head and try to touch it with the heels. This is a difficult posture. Try to master it gradually.

                                                      

Benefits:-The neck, chest, spinal cord and other limbs of the body become flexible, healthy and strong. It brings the body under control : it can be turned, bent and twisted almost like a rubber doll.