Chatvshpad-gaman Asana Inverted-limb-locomotion Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Chatvshpad-gaman Asana (Inverted-limb-locomotion Posture)

Attain chakrasana. Then walk forward and backward a few steps.

Benefits:-It exercises the whole body and all the centres in the body become active and joints become flexible. Blood circulation improves. It removes hunch-back and other defects in spine. Body becomes elastic and vigorous.