Hasta-adhar-urdhva-pada Asana Hand-stand-raised legs posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Hasta-adhar-urdhva-pada Asana (Hand-stand-raised legs posture)

Sit down, placing your palms firmly on the ground and carefully raise the body on them. Bend the knees and take the legs backward. Now, walk on the palms, keeping the head raised. After a little practice, you will be able to walk a longer distance.

Benefits:-Regular practice of this posture makes chest, shoulders and arms strong; Prana is strengthened and body becomes light slim, active and radiant; appetite improves as also capacity for work.