Prshnipidasana Heels-pressed Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Prshnipidasana (Heels-pressed Posture)

Sit in Utkatasana (Knee-support Pose). Bring your left heel in front of the genitals. Now take back fully the right leg, resting the right knee on the ground. Bend the right leg and bring it to rest right heel on the left heel and the right toe pressed against the navel. Place the hands on the respective knees and turn the face towards the left Remain in this posture as long as possible. Repeat it on the other side also.

                                                

Benefits:-This posture cures the diseases of liver and spleen. The joints of legs become elastic and strong.