Vikatasana Difficult Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Vikatasana (Difficult Posture)

Stand straight. Stretch the left leg forward and the right backward. Slowly and gradually stretch both the legs fully so that they rest wholly on the ground. With the palms held together, place them near the chest, Maintain the posture as long as you can. Then reverse the position of the legs.

This is a difficult posture. Practise it gradually. When the thighs have become elastic it will be easy to perform.

Benefits:-It makes the joints of joints of thighs elastic; strengthens the veins of thighs and knees; checks undesired seminal discharge; prevents disorders of the testicles and hernia.