Urdhwa-hasta-vakra-Bhu Naman Asana Raised-hand-forward-bend Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Urdhwa-hasta-vakra-Bhu Naman Asana (Raised-hand-forward-bend Posture)

Sit in Vajrasana. Raise both the hands make a finger-lock above the head. Then inhale, slowly lean forward and place the chin on the ground. Hold the position for some time. Then raise the head and exhale. Repeat it several times.

Benefits:-Shoulders and arms become supple. Heart becomes strong. It breaks accumulated wind