Urdhvamukha-bhusparshasana Palms-balance Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Urdhvamukha-bhusparshasana (Palms-balance Posture)

Sit in Padmasana (Lotus Pose-I). Place the palms on the ground in front about a foot apart and raise the body on the hands. The Padmasana should remain straight up and touch the ground with the chin.

Benefits:-It strengthens the nerves of neck and face; removes weakness of chest and makes most parts of the body strong.