Kati-badha-pada-tala Samyukta Asana Waist Locked-sole-joints Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Kati-badha-pada-tala Samyukta Asana (Waist Locked-sole-joints Posture)

Sit on the ground, stretch both the legs with shoulders. Raise both the knees and bend your chest forward on the knees. Insert both the hands under the knees and bring them back to make a fingerlock. Look straight in front of you and maintain the posture for some time. Return to the normal position.

Benefits:- It cures joints troubles and stiffness in waist. Muscles and neck are strengthened. If you practice this posture after drinking a little cold water, it cures stomach pain.