Janu-pada-nitamba-sthita Asana Hips-on-heel-rest Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Janu-pada-nitamba-sthita Asana (Hips-on-heel-rest Posture)

Sit on your toes as in utkatasana. Then place your left sole on the ground, turn thigh and try to touch right knee to left ankle. Repeat it on the other leg also.

Benefits:-It helps in the practice of shankhaprakshalana kriya. Some people call it ‘Udara-Akarshana.’ It strengthens legs, knees, toes and ankle.