Vrishchikasana Scoropion Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Vrishchikasana (Scoropion Posture)

Sit on your feet and bend forward. Place the forearms on the ground firmly. Then, with a slight jerk, raise your feet up. Slowly bend your waist, legs and feet towards the head. Thus, the feet should come over the head and the body should rest on the forearms. Try to maintain this posture for some time.

Benefits:-It increases the strength of the arms, makes the spinal cord elastic, helps in overcoming laziness; prevents the disorders of spleen liver, kidneys and stomach and generally makes the body healthy and strong.