Hasta-pada-Akarshana Asana Hand-leg-pull Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Hasta-pada-Akarshana Asana (Hand-leg-pull Posture)

Stand with feet together. Bend right leg backward and hold the toes with the right hand. Balance your body on left leg. Stretch the left arm in front bending the head and waist in front. Remain in this position for some time. Come to the normal position. Repeat it on the other side also.

Benefits:- Veins and arteries of the legs become elastic and strong. Thighs and shoulders become elastic.