Janu Asana Thigh Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Janu Asana (Thigh Posture)

Stand straight with the feet placed together. Fix firmly the left foot on the right groin and the left knee either on the ankle of the right foot or on the ground. Take your hands to the back, the right hands over the right shoulder and the left hand under the left shoulder. Join the hands and assume half-sitting posture. Repeat it on the other leg also.

Benefits:-It removes the weakness of calves and joints of the feet.