Bheki Asana Froglet Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Bheki Asana (Froglet Posture)

Sit in Vajrasana. Lean forward and place both the arms back by the side. Place the chest on the knees. Raise the head and gaze in front. Breathing should be normal. Remain in the position for some time. Repeat it several times.

Benefits:-It exercises stomach, waist and neck, so these become strong and flexible. It reduces excess of fat around waist. It relieves constipation. It is a very relaxing posture.