Sarangasana Saranga Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Sarangasana (Saranga Posture)

Fix your palms firmly on the ground with the fingers turned backwards. Keep both elbows together and place the navel on them as far as possible. Raise the legs up touching the ground with the chin. Bend the knees and take the legs backwards; try to touch the head with the feet. Retain the breath in.

                                   

Benefits:-All the limbs of the body are exercised and strengthened. Improves digestion as also appetite.