Hastashirsha-chakrasana Head-and-hands-circle Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Hastashirsha-chakrasana (Head-and-hands-circle Posture)

Lie down on your stomach on a soft cloth or blanket, and, keeping your head and palms fixed on it, move round on the feet in a circle. As in the previous posture, turn the body up when you are half-way through the circle and again down when you  are about to complete it First make a few rounds in one direction and then in the reverse. In this posture also, the hands and head must remain fixed on the ground during the entire round.

Benefits:-The whole body is exercised, especially the neck; digestion improves and the face gains lustre.