Baka-uddiyanasana Flying-heron Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Baka-uddiyanasana (Flying-heron Posture)

Stand with the feet placed together. Raise the right leg and put it on the neck. Stretch the arms to the sides, standing on one leg Inhale and retain the breath in. Try to keep the head up and the gaze in front. Repeat the posture on the other leg also.

Benefits:- It is very useful posture for strengthening the neck and chest. Keeps in check the excess of wind and phlegm.