Urdhva-hasta-sthita-eka-pada-virama Asana Raised-hands-rest-on-leg Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Urdhva-hasta-sthita-eka-pada-virama Asana (Raised-hands-rest-on-leg Posture)

Stand with feet together. Bend the left leg. Place its sole on right thigh. Raise your both hands up and join the palms. Balance the body on the right leg Breathing should be normal. Come to the normal position. Repeat it on the other side also.

Benefits:-Legs, chest lungs and shoulders become strong.