Urdhvapadma-asana Inverted-lotus Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Urdhvapadma-asana (Inverted-lotus Posture)

Technique 1:-Adopt the posture of Shirshasana (Head-stand Pose).  Make Padamasana with the raised legs.

Technique 2:- Adopt the posture of S a r v a n g a s a n a (Shoulderstand Pose). Then doing Padmasana (Lous Pose), remain in the inverted position.

Benefits:- It relieves constipation; improves digestion; cleanses the intestines and tones them up.