Padangushtha-shikha-sparshasana Toe-holding Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Padangushtha-shikha-sparshasana (Toe-holding Posture)

Stand straight and keep the feet together. Raise the right leg towards the back and hold its big toe with right hand over the head. Pull the big toe and try to bring it close to the middle of the head. Keep the left hand raised in front. Breathing should be natural. Do it with the other leg also.

This is a difficult posture and as such it should be attempted gradually.

Benefits:-It makes the chest strong and spinal column and waist flexible.