Udarapidasana Abdomen compression Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Udarapidasana (Abdomen compression Posture)

Lie down on the abdomen. Place both the arms on the sides near waist. Balance your body on navel and stomach .Raise legs head and chest. Make the body as stiff as possible. Then comes to the normal position. Do it a few times.

Benefits:-It cures kidney and stomach troubles. Waist becomes strong. It improves blood circulation. It cures urinary troubles.