Hastasthita-urdhvapadmasana Palms-balance Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Hastasthita-urdhvapadmasana (Palms-balance Posture)

Sit in Padamasana posture (Lotus Pose). Fixing your palms on the ground at a short distance, balance the body on the palms. Maintain the posture for some time. This is a somewhat difficult posture. Perfection, therefore, may be attempted gradually.

Benefits:-Strengthens arms improves digestion, cures stomach disorders and keeps the body generally healthy, strong and supple.